Resolving Irritable Bowel Syndrome (IBS)

Presented by Accredited Practicing Dietitans Carla & Jet.

Learn to manage your IBS

• What is IBS?

• The four pillars of health

• The link between an irritable bowel & an irritable brain

• Low FODMAP diet

• Reintroduction phase

Gut health and brain function - what's the link?

Presented by Medical Research & Functional Naturopath, Olga Ischenko. 

Know your gut

• How does the digestive system work?

• Poor digestion explained

• Common digestive issues

Microbiome: what is it & why is it important?

• Composition and diversity

• Difference between probiotics and prebiotics.

• Health benefits in the gut and beyond (psychobiotics, estrobolome).

Gut-brain connection: how does the gut influence brain function and vice versa?

• The vagal nerve

• Gut, neurotransmitters and brain inflammation - anxiety, depression, mood.

• How to improve gut-brain health and resolve symptoms

Women's Health Week

This year we are celebrating with online workshop series including:

• Body positivity, diet culture and healthy eating with Dietitian Alex Sherman

• Training with your cycle with Chiropractor Dr Tonilee

• Learning to love yourself with Holistic Counsellor Chantelle

• Postpartum Health with Chiropractor Dr Cassie (sold out)

• Women's brain health with Neuro-Rehab Therapist Cassie

• Pregnancy exercises with Dr Tonilee

• Relaxation techniques for stress with Holistic Counsellor Chantelle (sold out)

My First Foods

Everything you need to know about introducing new foods to little people.